Young at Heart – Over 50’s Health and Fitness Monitoring – FREE
This is an opportunity for the “Young at Heart” to monitor their health and fitness. Human Race has got together with Gannochy Sports Centre to offer simple fitness assessments which are designed to provide you with a general picture of your own health related fitness. The assessments aim to be educational and will help you understand components of health and fitness and the benefits of physical activity on your health and well-being. The results can give evidence of the effects of physical exercise but these are most noticeable over a longer period of time, and so revisited annually or six monthly. Please note these assessments are not an attempt to provide you with a medical diagnosis, but can be used to see changes over time. Each session will last an hour with up to ten participants. Places are free but must be booked in advance.
|Title:||Young at Heart – Over 50’s Health and Fitness Monitoring – FREE|
|Location:||Gannochy Sports Centre, University of Stirling|
|Cost:||FREE. Contact the reception desk at the sports centre on (01786) 466900|
|Contact:||You can call us on (01786) 466900 or visit our website for further details of the range of classes and services offered in the sports centre at the University of Stirling. www.sportingexcellence.stir.ac.uk/take-part|
|Map:||View map of event location|